henk_thijssen's Journal, 06 Jan 16

Heike

98.9 kg Lost so far: 1.1 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2016:

433 kcal

Fat: 9.22g | Prot: 36.68g | Carbs: 46.84g. Lunch: Unox Bospaddenstoelensoep, Garnalen, Zacht Wit Broodje. more...

2825 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week


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henk_thijssen's Weight History