Weigh In record (no journal entry) for 06 January 2016
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80 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2016:
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1073 kcal
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Fat: 48.20g | Prot: 91.13g | Carbs: 73.56g.
Breakfast: Coffee with Milk, Smooth Peanut Butter, Oats. Lunch: Wimpy Small Chips, Guacamole, Enterprise Back Bacon, Woolworths Skinless Chicken Breast Fillets. Dinner: Creamed Spinach, Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade), Pumpkin. Snacks/Other: Woolworths Moist Sliced Biltong, Woolworths Moist Sliced Biltong. more...
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2201 kcal
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Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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joleen89's Weight History
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