Weigh In record (no journal entry) for 06 May 2024
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77 kg
Lost so far: 3.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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538 kcal
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Fat: 5.19g | Prot: 84.23g | Carbs: 38.99g.
Breakfast: Zirkulin Flohsamenschalen, Naduria Vegan Protein Shake Vanille. Lunch: K-Classic Handkäse mit Edelschimmel, Rote Paprika, Rote Tomaten, Gurke (mit Schale), Kohlrabi, Kühne Kräuterwürzig Dressing ohne Öl. Dinner: Gurke (mit Schale), Iglo Junger Spinat Fein Gehackt , REWE Beste Wahl Handkäse, Eiweiß. more...
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Losing 7 kg a Week
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