Weigh In record (no journal entry) for 06 January 2016
|
76.8 kg
Lost so far: 11 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2016:
|
1839 kcal
|
Fat: 77.02g | Prot: 64.14g | Carbs: 208.52g.
Breakfast: Kaffee, Maintal Erdbeere, Ja! Frischkäse Doppelrahmstufe, Aldi Unser Herzhaftes. Lunch: Aldi Unser Herzhaftes, Alpenmark Frischkäse Cremig-Leicht, Grünländer Würzig, TiP Geflügel Paprika Lyoner. Dinner: REWE Bäcker Brötchen, REWE Wiener Würstchen. Snacks/Other: Almighurt Fantasie Vanilla Erdbeer, Almighurt Fantasie Vanilla Erdbeer, Real Quality Schokomüsli, Haribo Colorado. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kabemofix's Weight History
|