strong_gurll's Journal, 06 May 24

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Weigh In record (no journal entry) for 06 May 2024

77.7 kg Lost so far: 13.3 kg. Still to go: 19.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2024:

1513 kcal

Fat: 56.37g | Prot: 116.61g | Carbs: 128.60g. Lunch: Jambu Kristal, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus, Indomie Rasa Ayam Bawang. Dinner: Mie Gacoan Mie Iblis. more...

2147 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...

Losing 4.2 kg a Week

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strong_gurll's Journal, 06 May 24

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strong_gurll's Weight History