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651 kcal
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Fat: 21.72g | Prot: 49.20g | Carbs: 82.73g.
Breakfast: Multi Bake Wholemeal Bread, Water , Lemon, Hearty Green Salad, Boiled Egg. Lunch: Sayur Sawi, Fish Ikan Kembung, White Rice. Dinner: Salt , Black Pepper , Tap Water, No Brand Sayur Sawi, Shallots , Enoki Mushroom Enoki Mushroom, Ginger , Hot Chili Pepper, Garlic . Snacks/Other: Apple Green Apple. more...
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3026 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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