Weigh In record (no journal entry) for 06 May 2024
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71.9 kg
Lost so far: 6.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 63.85g | Prot: 113.50g | Carbs: 123.34g.
Breakfast: Tempe Mendoan, Tahu Goreng, Apel, Ubi Goreng, Puro WPRO Milk Tea. Lunch: KFC Chicken Breast Original Recipe, Tahu Kukus, My Roti Roti Isi Coklat, Wortel Dimasak, Pisang Kepok Rebus, Tahu Goreng. Dinner: Tahu Bakso, Nila (Ikan) (Dimasak, Panas Kering). more...
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Losing 2.8 kg a Week
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Wira Yogie's Weight History
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