Weigh In record (no journal entry) for 05 January 2016
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74.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 05 January 2016:
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1026 kcal
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Fat: 37.25g | Prot: 50.77g | Carbs: 119.90g.
Breakfast: Dannon Light & Fit Yogurt - Toasted Coconut Vanilla, Trader Joe's Dried Wild Blueberries, Kroger Natural Crunchy Peanut Butter, Kroger Multigrain Waffles, Coffee, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer. Lunch: Trader Joe's Balsamic Vinaigrette, Sweet Tomatoes 8 Vegetable Chicken Stew, Lettuce Salad with Assorted Vegetables. Dinner: Krusteaz Corn Bread, Turkey Chili. Snacks/Other: Kroger Creamy Peanut Butter, Apples. more...
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2235 kcal
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Exercise:
yoga - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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melissac's Weight History
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