|
AM weight, pajamas, no shoes, bathroom scale
|
55.3 kg
Lost so far: 5.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
2695 kcal
|
Fat: 90.96g | Prot: 129.44g | Carbs: 361.41g.
Breakfast: Apples, Stop & Shop Baby Carrots, Cabbage, So Delicious Coconut Milk Unsweetened, Chobani 0% Plain Greek Yogurt (8 oz), Great Value Unsweetened Cocoa Powder, MET-Rx Original Meal Replacement - Vanilla, Libby's 100% Pure Pumpkin, Daisy Low Fat 2% Small Curd Cottage Cheese, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Parmesan Cheese (Grated), Onions, Cabbage, Kraft Miracle Whip Dressing, Cheddar Cheese, Lettuce Salad with Tomato, Heinz Tomato Ketchup, Bush's Best Homestyle Baked Beans, Sliced Ham (Regular, Approx. 11% Fat), Brownberry Whole Grains 12 Grain Bread. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Brownberry Whole Grains 12 Grain Bread, Heinz Jalapeño Tomato Ketchup, Bland Farms Vidalia Sweet Onion, Cream Cheese, Cooked Green Cabbage, Cheddar Cheese, Cooked Green String Beans (Fat Added in Cooking), Baked Beans. Snacks/Other: Youngevity Beyond Tangy Tangerine, Bragg Organic Apple Cider Vinegar, Souper Salad Raisins, Cabbage, Splenda No Calorie Sweetener Packets, Spring Valley Fish Oil 1200 Mg, McCormick Original Taco Seasoning Mix, Caltrate Chocolate Truffle Soft Chews. more...
|
Gaining 1.3 kg a Week
|