Weigh In record (no journal entry) for 05 January 2016
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79.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2016:
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1637 kcal
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Fat: 53.64g | Prot: 120.52g | Carbs: 167.86g.
Breakfast: Vigor Iogurte de Mamão, Requeijão, Wickbold Pão Integral Castanha do Pará e Quinoa, Café com Açúcar. Lunch: Bolinho de Arroz, Filé de Frango Grelhado, Rocambole de Carne, Cenouras, Feijão Carioca Cozido, Arroz Branco (Cozido), Alface. Dinner: Contra-filé, Beterrabas. Snacks/Other: Banana. more...
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2195 kcal
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Exercise:
Curves - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Sarah Britelly's Weight History
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