Weigh In record (no journal entry) for 04 May 2024
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85 kg
Lost so far: 8 kg.
Still to go: 85 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 36.42g | Prot: 50.27g | Carbs: 109.28g.
Breakfast: Low GI Seeded Brown Bread, Reduced Oil Canola Mayo, Neutral Taste Coconut Oil, Mozzarella, Smart Food Original, Nutritech Premium Whey Protein. Lunch: Liqui Breakfast Punch . more...
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steady weight
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TallestThabo's Weight History
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