Weigh In record (no journal entry) for 05 January 2016
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53.8 kg
Lost so far: 3.9 kg.
Still to go: 1.8 kg.
Diet followed: 100%.
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View Diet Calendar, 05 January 2016:
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1351 kcal
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Fat: 98.07g | Prot: 77.09g | Carbs: 33.00g.
Breakfast: Café. Lunch: Qualy Margarina Cremosa, Repolho, Tomates, Pepino (Descascado), Bisteca de Porco Grelhada. Dinner: Qualy Margarina Cremosa, Repolho, Tomates, Ovo Frito, Tirol Nata, Café. Snacks/Other: Ovo, Qualy Margarina Cremosa, Vitao Farinha de Linhaça, Tirol Creme de Leite, Crioulo Queijo Parmesao Ralado, Café, Taio Queijo Mozzarella. more...
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Losing 0.4 kg a Week
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jaque cordeiro's Weight History
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