Weigh In record (no journal entry) for 05 May 2024
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64.3 kg
Lost so far: 38.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 52.86g | Prot: 74.24g | Carbs: 92.23g.
Breakfast: Radieschen, Mein Ballaststoff Brot, Gutes Land Camembert Leicht 30%, Almette Kräuter 7% Fett, Hofmaier Putenbrust Hauchfein. Lunch: Kühne Balsamico Bianco, Olivenöl, Edeka Bio Schweinenackensteak in Pfeffer-Paprika-Marinade, Weißkohl, Gelbe Paprika, Gemischte Blattsalate. Dinner: Äpfel, Radieschen, Hofmaier Putenbrust Hauchfein, Gutes Land Camembert Leicht 30%, Mein Ballaststoff Brot. Snacks/Other: Erdbeeren, Stärke, Ehrmann High Protein Vanilla Mousse, Tortenboden ohne Ei 20 cm. more...
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Losing 2.8 kg a Week
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