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Awesome! I thought I overdid the hummus but today my weight went down, not up.
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49.2 kg
Lost so far: 0.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2016:
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1571 kcal
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Fat: 26.82g | Prot: 64.43g | Carbs: 272.54g.
Breakfast: French Meadow Bakery Gluten-Free Fudge Brownie Bites, Applesauce Unsweetened, Tea (Brewed), Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Bigelow Tea Mint Medley All Natural Caffeine Free Herb Tea Bags, Hummus, Split Pea Soup, Udi's Gluten Free White Sandwich Bread, StarKist Foods Chunk Light Tuna in Water. Dinner: Grape Juice, Green String Beans, Fresh & Easy Fat Free Raspberry Vinaigrette, Lettuce Salad with Assorted Vegetables, Mushrooms, White Rice, Chicken Breast. Snacks/Other: Coffee, Gluten Free Animal Cookies, Bananas, Coffee with Sugar. more...
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1344 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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