irfan_aja's Journal, 05 May 24

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Weigh In record (no journal entry) for 05 May 2024

84 kg Lost so far: 19 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2024:

920 kcal

Fat: 34.76g | Prot: 18.64g | Carbs: 134.32g. Breakfast: Kerupuk Asin, Mie Sedaap Baso Spesial. Snacks/Other: Serundeng, Kelengkeng, Top Coffee Kopi Susu. more...

2134 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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irfan_aja's Weight History

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irfan_aja's Journal, 05 May 24

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irfan_aja's Weight History