Weigh In record (no journal entry) for 05 May 2024
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72.3 kg
Lost so far: 6.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 64.91g | Prot: 96.72g | Carbs: 103.74g.
Breakfast: Quaker Instant Oatmeal, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan). Lunch: Bimoli Minyak Goreng, Tahu Isi, Puro WPRO Milk Tea, Telur Orak-Arik. Dinner: Sambal Matah, Nasi Putih, KFC Chicken Breast Original Recipe, Ubi Goreng. more...
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Losing 0.2 kg a Week
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Wira Yogie's Weight History
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