Weigh In record (no journal entry) for 04 May 2024
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95.2 kg
Lost so far: 5.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1971 kcal
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Fat: 94.16g | Prot: 138.09g | Carbs: 110.50g.
Lunch: Nimet Lavaş, Heinz Acılı Mayonez, Zeytinyağı, Tavuk Kalça Eti (Kavrulmuş, Pişmiş). Dinner: Dana Kavurma, Beyaz Ekmek, Patates Yemeği. Snacks/Other: Burger King Çikolatalı King Sundae, HIQ EAA Pure, Cevizli Baklava, HIQ Protein Tozu, Ülker Halley, Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan), Burger King 4'Li Çıtır Peynir. more...
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Losing 0.4 kg a Week
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