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1668 kcal
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Fat: 66.10g | Prot: 72.14g | Carbs: 195.91g.
Breakfast: Garant Crunchy Yoghurt & Jordgubb. Lunch: Gouda eller Edamer Ost, Pasta med Köttfärssås. Dinner: Grönsallad med Ägg, Ost, Tomat, och/ eller Morötter, Kokt Ägg, X-Tra Majs. Snacks/Other: Äpple, Vindruvor (Röd eller Grön, Europeisk Typ Sorter som Thompson Kärnfria), Kaffe med Mjölk. more...
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3022 kcal
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Exercise:
Sitting - 2 hours, Elliptical - 1 hour and 35 minutes, Resting - 7 hours, Walking (exercise) - 5.5/kph - 1 hour, Bicycling (slow) - 18/kph - 36 minutes, Google Fit - 4 hours and 49 minutes, Sewing - 7 hours. more...
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Albert1254's Weight History
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