Weigh In record (no journal entry) for 04 May 2024
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86 kg
Lost so far: 13 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 85.09g | Prot: 103.73g | Carbs: 135.36g.
Breakfast: Kaffee mit Milch, Spiegelei, Rote Tomaten, Rote Paprika, Radieschen. Lunch: Spargel, Schokoladentorte, Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Milbona Hirtenkäse, Rote Paprika, Gurke (mit Schale), Tomaten, Rucola, Nudeln (Gekocht). Dinner: Milram Körniger Frischkäse. more...
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Losing 7.7 kg a Week
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moncheri102008's Weight History
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