Weigh In record (no journal entry) for 04 May 2024
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83.7 kg
Lost so far: 16.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 52.77g | Prot: 123.74g | Carbs: 130.80g.
Breakfast: Quaker Aveia em Flocos, Abacaxi, Sabor da Terra Semente de Chia, Iogurte Natural, Mamão Formosa, Ovo Cozido. Lunch: Suco de Acerola, Camil Feijão Carioca, Pepino (Descascado), Arroz Branco (Cozido), Coxa de Frango. Dinner: Parmalat Whey Protein, Ovo, Cuscuz (Cozido). more...
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Losing 0.5 kg a Week
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Lanesilva28's Weight History
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