Weigh In record (no journal entry) for 30 August 2011
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113.5 kg
Lost so far: 0.5 kg.
Still to go: 40.0 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 42.35g | Prot: 43.41g | Carbs: 187.55g.
Breakfast: Organic Raw Blue Agave Syrup, Instant Oatmeal - Maple and Brown Sugar, Green Tea, Banana, natural psylium fiber. Lunch: Glucosamine Chondrotin - Cran Pomegranate, Organic Mini Peeled Carrots, Cherry Tomatoes, Summer Sausage, Snack 'N Cheese To-Go Mild Cheddar, Mayonnaise, Hard Roll. Dinner: Corn On The Cob with Butter. Snacks/Other: Lowfat Blueberry Kefir, Indian Flatbread Naan, Hummus, Red grapefruit. more...
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3859 kcal
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Exercise:
Desk Work - 7 hours, Walking (exercise) - 5.5/kph - 40 minutes, Skiing (cross country) - 20 minutes, Stretching (yoga) - 6 minutes, Resting - 7 hours and 54 minutes, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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