Weigh In record (no journal entry) for 04 May 2024
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57.7 kg
Lost so far: 0.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 51.67g | Prot: 91.63g | Carbs: 105.93g.
Breakfast: Sunflower Oil, Cauliflower , Mixed Salad Greens, Caesar Salad Dressing , Prawns, Toasted White Bread . Lunch: Rice Crackers, Shepherd's Pie with Lamb. Dinner: Soft Silken Tofu , Pork Spareribs (Lean Only Eaten). Snacks/Other: Fried Shrimp, Fried Shrimp. more...
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Gaining 1.4 kg a Week
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xiannvqing's Weight History
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