Weigh In record (no journal entry) for 04 May 2024
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64.7 kg
Lost so far: 38.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 40.17g | Prot: 108.55g | Carbs: 99.96g.
Breakfast: Mein Ballaststoff Brot, Olivenöl, Tofu Natur, Radieschen, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Gut & Günstig Haltbare Schlagsahne, Hähnchenbrustfilet, Milbona Fettarmer Joghurt Mild 1,5% Fett, Äpfel, Karotten. Dinner: Mein Ballaststoff Brot, Hähnchenbrustfilet, Tomaten, Zwiebeln, Milbona Körniger Frischkäse, Balsamico. Snacks/Other: Koro Edamame Geröstet. more...
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Losing 0.7 kg a Week
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