Weigh In record (no journal entry) for 04 May 2024
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76.2 kg
Lost so far: 0.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1856 kcal
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Fat: 64.92g | Prot: 96.50g | Carbs: 236.22g.
Breakfast: Matteo's Barista Style Coffee Syrups Thin Vanilla, Espresso Coffee, Friendly Farms Lactose Free 2% Reduced Fat Milk. Lunch: Parmesan Cheese (Grated) , Chicken Noodle Soup, Chick-fil-A Chicken Cool Wrap, Chick-Fil-A Fat Free Honey Mustard Dressing. Dinner: Mashed Potatoes (Whole Milk and Butter Added) , Beef Stew. Snacks/Other: Fruit Juice, Simple Truth Freeze-Dried Strawberries, Girl Scout Cookies Coconut Caramel Bites. more...
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Gaining 0.1 kg a Week
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