Weigh In record (no journal entry) for 04 May 2024
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98.7 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3875 kcal
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Fat: 170.35g | Prot: 250.34g | Carbs: 318.24g.
Breakfast: Vitalis Knusper Pop Müsli Schoko, Optimum Nutrition Gold Whey Extreme Milk Chocolate, KOT Pancake aux Pépites de Chocolat, REWE Beste Wahl Knusper Müsli Triple Choc, Landliebe Milch 1,5%. Lunch: Rasting Möhreneintopf, Meica Deutschländer. Dinner: REWE Pfannen Frikadelle, Gut & Günstig Snack Salat Käse Schinken, Edeka Putenbrust Geräuchert, Ja! Frischkäse mit Kräutern, Edeka Dinkelbrötchen . Snacks/Other: Leerdammer Original Mild-Nussig, Weihenstephan Rahmjoghurt Ananas, Limetto Cola-Mix Zero, Powerade Mountain Blast, Optimum Nutrition Gold Whey Extreme Milk Chocolate, Aldi Geröstete Mandeln, Gut & Günstig Sultaninen, Gut & Günstig Corn Flakes, Penny Markt Maximal G Sugarfree, Lift Apfelschorle. more...
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4125 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Fitness Training (Workout) - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Goetterklops's Weight History
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