Weigh In record (no journal entry) for 05 January 2016
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77.0 kg
Lost so far: 7.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2016:
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1400 kcal
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Fat: 26.24g | Prot: 50.02g | Carbs: 204.49g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Panda Express Fortune Cookie, Vegetable Soup (Home Recipe), Whiskey Sour (Prepared), Brown Gravy, Corn, Cooked Asparagus (from Fresh), Scallops, White Rice. more...
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Losing 11.4 kg a Week
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tjborgman's Weight History
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