Weigh In record (no journal entry) for 05 January 2016
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127 kg
Lost so far: 1 kg.
Still to go: 47 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2016:
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1394 kcal
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Fat: 55.20g | Prot: 65.89g | Carbs: 169.12g.
Breakfast: 1% Fat Milk. Lunch: Feta Cheese, Bread, Lentils (Mature Seeds, with Salt, Cooked, Boiled). Dinner: Feta Cheese, Bread, House Salad. Snacks/Other: Peanuts, Tzatziki, Coffee with Milk, ACE Bakery Olive Bread. more...
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3240 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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Vasoulitsa's Weight History
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