Weigh In record (no journal entry) for 03 May 2024
|
96.5 kg
Lost so far: 3.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1117 kcal
|
Fat: 28.06g | Prot: 75.10g | Carbs: 142.59g.
Lunch: Pepino (Descascado), Beterraba Cozida, Feijão Carioca Cozido, Arroz Branco (Cozido), Pernil Cozido. Dinner: Pão Francês, Frango Desfiado. Snacks/Other: Mel, Quaker Aveia em Flocos, Banana Nanica, Nestlé Iogurte Natural Integral. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ariellevicente_2008's Weight History
|