Weigh In record (no journal entry) for 16 April 2024
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76.1 kg
Lost so far: 11 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 39.54g | Prot: 68.84g | Carbs: 130.00g.
Breakfast: Slankie Smeerkaas 20+, Lidl Donker Meergranen Brood. Lunch: Kappertjes, Gemengde Sla, Komkommer (met Schil), Honing-Mosterd Dressing, Gekookt Ei, Zalm, Tomaten. Dinner: Sojasaus, Olijfolie, Perfekt Cashewnoten Ongezouten , Wortelen, AH Little Gem, AH Taugé , AH Tortilla Wraps (62g), AH Puur & Eerlijk Kipdijfilet. Snacks/Other: Appel, AH Snack Tomaten. more...
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Losing 1.4 kg a Week
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vandaagishetmoment's Weight History
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