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Gunun 4. Ve son ogunu Tam bugday makarna, ton baligi, lor peyniri ve salatalik
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2309 kcal
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Fat: 64.30g | Prot: 170.75g | Carbs: 257.33g.
Breakfast: Harras Kirmizi Mercimek, Onur Lor Peyniri, Onur Lor Peyniri, Dr. Oetker Hamur Kabartma Tozu, Yeşil Zeytin, Yumurta, Yumurta. Lunch: Eker Light Yoğurt , Marul, Bitkisel Yağ, Sema Pismis Makarna, Cin Usulu Tavuk. Dinner: Onur Lor Peyniri, Harras Zeytinyağlı Ton Balığı, Sema Salatalik, Nuh Ankara Tam Buğday Makarna. Snacks/Other: Mysupplement Bcaa Glutamine, Proteinocean Pea Protein Strawberry, Tarim Kredi Yarim Yagli Sut, Duru Chia, Migros Muz, Ülker Kakao, Dr. Oetker Hamur Kabartma Tozu, Harras Yulaf Ezmesi , Tarçın, Yumurta. more...
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semaates14's Weight History
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