Weigh In record (no journal entry) for 05 January 2016
|
57.2 kg
Lost so far: 3.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2016:
|
1075 kcal
|
Fat: 35.35g | Prot: 48.35g | Carbs: 152.25g.
Breakfast: Kupiec Płatki Owsiane Zwykłe, Banan. Lunch: Zupa Pomidorowa. Dinner: Lovilio Mozzarella Lidl Mozzarella Lovilio 125 G Lidl 45+ = 18,5% Fat, Gotowane Brokuły (bez Dodatku Tłuszczu przy Gotowaniu), Jajko na Twardo, Mcennedy Musztarda Amerykańska, Pomidory Koktajlowe. Snacks/Other: Jabłko, Paluch Maślany, Mandarynki. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Thornfield's Weight History
|