Frikster's Journal, 05 Jan 16

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Weigh In record (no journal entry) for 05 January 2016

113 kg Lost so far: 0 kg. Still to go: 25 kg. Diet followed: Not Applicable.

View Diet Calendar, 05 January 2016:

442 kcal

Fat: 9.70g | Prot: 34.36g | Carbs: 57.66g. Breakfast: Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking). Snacks/Other: Woolworths Biltong, Carrots, Melon. more...

3500 kcal

Exercise: Cardio - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

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Frikster's Weight History

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Frikster's Journal, 05 Jan 16

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Frikster's Weight History