Weigh In record (no journal entry) for 05 January 2016
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59 kg
Lost so far: 12 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2016:
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2202 kcal
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Fat: 77.27g | Prot: 60.57g | Carbs: 260.48g.
Breakfast: Rolffes Premium Salami, Marmeladen und Eingemachtes, Grünländer Käsewürfel Mild und Nussig, Kräutertee, Nevella Stevia Tabletten, Lätta Halbfettmargarine, Goldähren Vital & Fit Mehrkornbrot. Lunch: Spaghetti Bolognese. Dinner: Chardonnay, Holstensegen Kartoffel Knusper-Taschen Emmentaler und Bechamel. Snacks/Other: Mandarine. more...
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Gaining 0.2 kg a Week
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