Weigh In record (no journal entry) for 05 January 2016
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106.3 kg
Lost so far: 11.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2016:
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2863 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 26 minutes, Resting - 11 hours and 48 minutes, Sleeping - 8 hours and 46 minutes, Desk Work - 1 hour, Driving - 1 hour. more...
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Losing 1.4 kg a Week
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jmcarden's Weight History
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