Weigh In record (no journal entry) for 04 January 2016
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106.5 kg
Lost so far: 11.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2016:
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3482 kcal
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Fat: 118.20g | Prot: 165.67g | Carbs: 443.79g.
Breakfast: Kellogg's Special K Chocolate Negro, Actimel Actimel 0%. Lunch: Naranjas, Pan Blanco, Eroski Patata Entera Cocida, Hacendado Arroz Tres Delicias con Tortilla y Gambas, Salmón al Horno o a la Parrilla. Dinner: Estrella de Castilla Paleta Ibérica de Cebo, Peras, Hamburguesa Grande con Condimentos y Verduras. Snacks/Other: Roscón de Reyes, Pan Tostado con Tomate, Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas. more...
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3206 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 1 minute, Resting - 8 hours and 56 minutes, Sleeping - 6 hours and 33 minutes, Desk Work - 6 hours, Driving - 30 minutes. more...
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Losing 2.8 kg a Week
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jmcarden's Weight History
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