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meriem lsk
Journal
03 May 24
meriem lsk's Journal, 03 May 24
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Weigh In record (no journal entry) for 03 May 2024
75.5 kg
Lost so far:
9.5 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 May 2024:
1421 kcal
Fat: 31.30g | Prot: 93.89g | Carbs: 165.14g.
Breakfast:
زريعة, حمص مسلوق, كوكاكولا كوكاكولا, كسكس كسكس مفور فقط.
Lunch:
محاجب محاجب, كسرة كسرة فطير.
Snacks/Other:
Chocolat Maxon Maxon.
more...
2160 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Abdominal (Sit Ups) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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meriem lsk's Weight History
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