Weigh In record (no journal entry) for 03 May 2024
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67.8 kg
Lost so far: 1.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 35.32g | Prot: 56.21g | Carbs: 146.96g.
Breakfast: Telur Rebus, Sari Roti Roti Tawar Gandum (1), Gula Pasir, Kopi. Lunch: Bamboe Bumbu Soto Ayam, Sayap Ayam, Nasi Putih, Telur Rebus, Kubis. Dinner: Ayam Goreng, Kubis, Tahu Kukus, Telur Rebus, Nasi Putih, Bamboe Bumbu Soto Ayam. Snacks/Other: Duku, Gula Pasir, Kopi, Sari Roti Roti Tawar Gandum (1). more...
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Losing 0.1 kg a Week
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suthajupie's Weight History
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