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windfreak
Journal
05 Jan 16
windfreak's Journal, 05 Jan 16
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Weigh In record (no journal entry) for 05 January 2016
96 kg
Lost so far:
4.8 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 January 2016:
460 kcal
Fat: 24.67g | Prot: 25.10g | Carbs: 30.46g.
Breakfast:
Gekochtes Ei, Filinchen Original, Kaffee, REWE Kassler.
Lunch:
Lidl Salat Mexicana.
more...
3992 kcal
Exercise:
Resting - 5 hours, Sleeping - 6 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Sitting - 7 hours, Conditioning exercise (health club) - 1 hour.
more...
Gaining 1.8 kg a Week
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windfreak's Weight History
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