Weigh In record (no journal entry) for 05 January 2016
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123 kg
Lost so far: 0 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2016:
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794 kcal
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Fat: 28.82g | Prot: 50.12g | Carbs: 84.34g.
Breakfast: Plus Mini Krentenbollen, Yakult Yakult. Lunch: Mandarijn, Jumbo Magere Franse Kwark. Snacks/Other: Garlan Kruidenkaas, Euro Shopper Melba Toast, Bolletje Brosse Eierkoek, Jumbo Gerookte Zalm. more...
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Losing 4.9 kg a Week
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