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mzmabulu
Journal
05 Jan 16
mzmabulu's Journal, 05 Jan 16
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Weigh In record (no journal entry) for 05 January 2016
77 kg
Lost so far:
3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 January 2016:
466 kcal
Fat: 23.49g | Prot: 48.00g | Carbs: 14.43g.
Breakfast:
Avocados, Boiled Egg, Woolworths Broccoli & Cauliflower Florets.
Lunch:
Stir Fried Vegetables, Chicken Breast (Skin Not Eaten).
more...
2253 kcal
Exercise:
Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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mzmabulu's Weight History
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