Weigh In record (no journal entry) for 03 May 2024
|
71 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
452 kcal
|
Fat: 7.57g | Prot: 44.35g | Carbs: 48.53g.
Breakfast: Kakap (Ikan) (Spesies Campuran), ABC Saus Sambal , Urap. Lunch: ABC Squash Delight, Tropicana Slim Sirup Cocopandan, Lele Goreng, Nasi Putih, Mentimun (dengan Kulit), Sambal Goreng, Kerupuk Asin. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indahfajarrosalin's Weight History
|