Weigh In record (no journal entry) for 01 May 2024
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51 kg
Lost so far: 29 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 50.19g | Prot: 96.32g | Carbs: 67.65g.
Breakfast: Vegetable Oil, Hainanese Chicken Rice (Chicken Only), Chicken Breast. Lunch: Vegetable Oil, Chicken Breast, Cooked Egg White, White Rice. Dinner: Egg White, Fiesta Siomay Ayam. Snacks/Other: Belimbing, Cooked Mung Beans, Nestle Bear Brand Milk, Yakult Less Sugar. more...
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1564 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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