Weigh In record (no journal entry) for 03 May 2024
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71.6 kg
Lost so far: 5.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 80.00g | Prot: 53.49g | Carbs: 107.50g.
Breakfast: Snaq Fabriq Qwikler, I Like Eat Онигири с Тунцом и Кунжутом, Сахар, Barista Кокосовое Молоко. Lunch: Перекресток Кулич Пасхальный, Дымов Сосиски Молочные ГОСТ, Булгур (Вареный). Dinner: Сахар, ВкусВилл Сметана 20%, Простоквашино Творог 5%, Chikalab Protein Wafers, Сахар, Barista Кокосовое Молоко. Snacks/Other: Snaq Fabriq Coco Tropic. more...
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Losing 4.2 kg a Week
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