Weigh In record (no journal entry) for 05 January 2016
|
93 kg
Lost so far: 6 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2016:
|
1331 kcal
|
Fat: 54.69g | Prot: 57.60g | Carbs: 162.73g.
Breakfast: Domatesler, Kepekli Ekmek, Mis Köy Peyniri. Lunch: Sütaş Örgü Peyniri, Kepekli Ekmek, Kuru Kavrulmuş Badem (Tuz İlave Edilmiş). Dinner: Tavuklu Piriç Çorbası, Dana Etinden Yapılan Köfte, Kabak, Etsiz Domates Soslu Makarna. Snacks/Other: Çikolatalı Kurabiye (Margarinli), Eti Karam Bitter. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|