Weigh In record (no journal entry) for 05 January 2016
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123.3 kg
Lost so far: 12.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2016:
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1342 kcal
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Fat: 59.68g | Prot: 107.51g | Carbs: 82.17g.
Breakfast: Lidl Ossenworst, Blue Band Vezelrijk Wit Brood. Lunch: AH Pitloze Witte Druiven, Eridanous Griekse Yoghurt. Dinner: Gegrilde Kip, Freshona Rode Kool met Appel. more...
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Losing 7.7 kg a Week
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