Weigh In record (no journal entry) for 03 May 2024
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82.0 kg
Lost so far: 9.6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 44.53g | Prot: 99.42g | Carbs: 93.65g.
Breakfast: Almased Almased mit Wasser. Lunch: Schloss Sommerau Rotwein Alkoholfrei, Almased Almased mit Wasser. Dinner: Alnatura Streichcreme Curry Mango Papaya, Alnatura Linsenwaffeln, Loose Protein Quäse. Snacks/Other: Rotkäppchen Sekt Halbtrocken. more...
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Losing 1.7 kg a Week
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