Weigh In record (no journal entry) for 03 May 2024
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63.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 45.44g | Prot: 55.18g | Carbs: 127.17g.
Breakfast: Telur Rebus. Lunch: Nasi Merah, Ajinomoto Sajiku Tepung Bumbu Serbaguna, Santan, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Wortel, Tahu, Tempe. Dinner: Kerupuk Udang, Tumis Sawi Putih, Tempe, Nasi Merah. Snacks/Other: Mie Sedaap Kari Spesial, Rujak, Duku. more...
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1666 kcal
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Exercise:
Fitness Training (Workout) - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 4.6 kg a Week
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mutiarasefty26's Weight History
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