Weigh In record (no journal entry) for 02 May 2024
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68.9 kg
Lost so far: 4 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 45.74g | Prot: 67.32g | Carbs: 141.19g.
Breakfast: Ovo Mexido, Kisabor Flocão, Café. Lunch: Copacol Sardinha, Laranja Pêra, Andorinha Azeite de Oliva Extra Virgem, Batata Doce, In Natura Tomate, Catalonia. Dinner: Canção Filezinho Sassami, Berinjela. Snacks/Other: Itambé Iogurte, Bolo de Milho. more...
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Gaining 5.1 kg a Week
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