Hestiie15's Journal, 03 May 24

1 tahun diet anniversary .....

View Diet Calendar, 03 May 2024:
1213 kcal Fat: 46.08g | Prot: 62.30g | Carbs: 124.06g.   Breakfast: Mie Telur (Ditambah, Masak). Lunch: Mie Telur (Ditambah, Masak), Telur Goreng, Indomie Mie Rasa Soto Lamongan, Nasi Putih. Dinner: KFC Dada Ayam, Ikan Mujair Goreng. more...
1806 kcal Exercise: Cardio - 50 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes, Cooking - 1 hour. more...

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Comments 
@michell amiiin ayooo bareng bareng kitaa 💪 
04 May 24 by member: Hestiie15
@tujirahayu kadang makan kadang engga, kalau lagi pengen makan nasi 🤭 apalagi nasi padang gabisa nolak 
04 May 24 by member: Hestiie15
@tika ini progress nya 1 tahun... olahraga juga 6x seminggu angkat beban mix kardio 
04 May 24 by member: Hestiie15
MasyaAllah bun 😍 Lebih fresh 
22 May 24 by member: mediape
keren... kak olahraganya apa aja? defkal.atau if kah? 
04 Jun 24 by member: zakiahbushran
@zkih defcal kka 😁 
04 Jun 24 by member: Hestiie15
@zkih defcal kka 😁 
04 Jun 24 by member: Hestiie15

     
 

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Hestiie15's Weight History


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