Weigh In record (no journal entry) for 04 January 2016
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87.6 kg
Lost so far: 13.5 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2016:
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2292 kcal
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Fat: 94.88g | Prot: 89.26g | Carbs: 212.76g.
Breakfast: Morningstar Farms Veggie Breakfast Bacon Strips, Egg White, Egg, Pepperidge Farm Bakery Classics Sesame Topped Hamburger Buns, Borden 2% Milk American Cheese Slices, Coffee with Milk, Philadelphia 1/3 Less Fat Cream Cheese, Arnold Real Jewish Rye Seedless. Lunch: Great Value Mixed Nuts. Dinner: Birds Eye Steam Fresh Protein Blends Italian Style, Barefoot Chardonnay, Fresh Express Organic Baby Spinach, Tomatoes, Dole Romaine Lettuce, Season Brand Flat Anchovies, America's Choice Natural Walnuts, Kraft Honey Mustard. Snacks/Other: Great Value Deluxe Mixed Nuts, Dannon Light & Fit Greek Yogurt - Strawberry, Snickers Almond Bar. more...
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Losing 0.4 kg a Week
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